Are you ready to feel even happier than you already did about bacon? Specifically, cholesterol ?

As happy as Chandler? If not happier? Step into the sunlight( literally) with me .

Let’s go outside!

Everyone with suffers knows that going outside obliges you feel better. And discipline agrees!

Scientists have looked at people’s psyches when they’re in quality you’re just gonna feel right!

Manmade surroundings illuminated up the dread and stress parts of the brain, and natural environments illuminated up the parts of the brain that is being dealt with stability, rapport, and adoration.

* pause for me to go outside right quick and do this *

… and we’re back .

You’ve been outside, though. You know how nice it is.

In addition to obligating you feel better in your being, sunshine is scientifically provided an opportunity to form you feel better … in your bones!

This is because your skin eats the sun.

This is the part where we talk about cholesterol. The cholesterol doesn’t have are derived from bacon, but it could.

And let’s be real: It will .

Some of that cholesterol you eat goes into your surface for storage.

Weird! But here’s the cool role.

The sun proselytizes the cholesterol stored in your skin into a form of vitamin D. This helps your body absorb calcium .

Yep, your torso is just a hypercolor T-shirt. Set it in the sunlight* and it becomes even better!

* In temperance, dude .

We spend so much better fund on things to form us feel right around $ 60 BILLION on weight loss. 60 billion !

And the humble folks at Harvard are reporting that vitamin D shortfalls are shockingly common in the United States.

But … hello!


Let’s spend some time out there.

The sun is free-spoken!

And* that’s* something to be happy about .

Take the next three minutes understanding of the outdoors here … or just go outside!

Bye! I’m going outside now.

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