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Psychology – Why procrastination is not a time management issue

I told myself I’d start writing at 10 a.m. and crank out a few sections of this article before lunch. It’s now 1:40 p.m.–and...

Psychology – Harvard-trained neuroscientist has a stroke and figures out the...

The ups and downs of life take up a great deal of our time and focus. We worry about paying the mortgage and getting the...

Psychology – Train your brain, change your brain

IMAGE: The neural networks that showed increases connectivity after one hour of neurofeedback: default-mode network...

Psychology – How to stop apologizing

If you’re someone who knows the value of a good apology–not just for mending fences but also for strengthening relationships in every area of...

Psychology – 7 books to read when you’re anxious

Anyone who says they never get anxious is lying.National Institute of Mental Health studies may say things like one in three young people are affected...

Psychology – Suffering From Burnout at Work? This Is Probably the...

In my experience, burnout comes from one of two things:Working on things you don't find meaningful or in an environment you don't enjoy. Working too...

Psychology – What To Do When Worry Keeps You Awake

We may have outgrown our fear of monsters hiding under the bed, but nighttime anxiety continues to keep many of us awake long past...

Psychology – How to Cultivate Meaning and Well-Being Through Simple, Everyday...

Psychiatrist and Holocaust survivor Viktor Frankl suggested that the search for meaning is the primary motivation in human beings. It is an essential part...

Psychology – Ask yourself these five questions to find your best...

We all have greatness inside us—we just need to find it and give it life.Todd Herman, author of The Alter Ego Effect, tells us...

Psychology – 5 Signs It’s Definitely Time To See A Therapist...

Like so many words, "anxiety" gets misused all the time. I will often have...

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